Recovery and Recap

I have been taking it relatively easy over the past few days, resting up and eating and drinking lots (of beer) .Monday, I went for a short walk and felt ok, a tad tired.
Tuesday, I went for a 1km swim followed by a sauna and spa bath, heaven!
Today, I ventured out for a gentle 75 minute run along the Great North Walk and into LCNP. It feels like spring alright, a glorious day out there. Hips, quads and stomach muscle soreness along with a ravenous appetite and some disjointed sleep patterns, all typical post ultra stuff.
I know I went hard on Saturday when these thing all happen the week after, so I am just going to take it easy and concentrate on recovery this week.