Hill Repeats
Back to Mowbray Rd for some more hill pain as in 2 weeks ago.
2,5km warm up run to bottom of hill and straight into it.
I averaged around 1:45 for these last time and wanted to go a bit faster this time round.
Result:
1:38
1:41
1:40
1:44
1:42
1:40
Lost it a bit on the 4th rep but managed to pull it back together. A tough session with a few gagging sessions, followed up with a few laps warm down at the track and then back up the hill once more returning to work.
Total=11km
posted by Spud @ 1:52 PM
2 comments
2 Comments:
Speaking of gagging the crew of Team GBH might throw a few bad gags your way to put you off at GH ;-)
Well done on the improvement from last time.
I don't pay attention to such nonsense Tesso, glad to see they are focussing their energy in all the right areas. :-)
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