Friday Fartlek Fun

Had planned on hitting the track for some reps but the heavy rain "dampened" those plans. It would of been a bog fest down there for sure. Instead I thought a "college" fartlek would be fun. Ran with Tony and Toby from the office, we warmed up with 2km into Lane Cove. I set up the Garmin to beep every 30s for some 30-30s. Did 15 reps, some of which were up hill and some downhill, made for a happy splashaton as the heavens opened up. Finished up with a few surges and warm down back to the office. Looked like a steaming racehorse at Aintree on a cold pommie Saturday afternoon. Great stuff!

Total=10km