Bike
Took an aannual day today (working on the DTI) and took the kids to the movies.
Watched a replay of the world cup final and then hit the road for a 38km ride to Richmond return. It was good to get back on the bike, I wish I did it more often. Legs felt ok, but I did feel it, working some of the bike riding muscles.
38km-Ave 30.5km/hr
posted by Spud @ 4:31 PM
1 comments
1 Comments:
Like your concept of DTI. This is why you are the coach.
I pulled the old bike out and stuck it on the rollers but have only been on it a couple of times. I think it is a great help with strengthening up those hill climbing quads.
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