Hard yakka

I decided to give my speedwork session a miss today, as the legs had been feeling it this week, tight hammies and quads. Instead I did the same run as Tuesday, down to Longueville and into the park for some grass running, 7 laps again but this time a bit quicker. Back out through Riverview College and Lane Cove, then back to work. Lovely day for running.
Did it tough today, one of those grind it out days, glad it's done.

15km-70 minutes