Carer's Day

Had to stay home today to look after a sick wife and kids. Watched the game this morning, still can't believe Australia are through to the last 16 of the world cup, awesome.
So it was out with the mag trainer for some spinning on the bike. 1 hour of tempo stuff, shit the trainer is hard work on muscles I haven't used for a while. Worked up a good sweat affair and had a long stretch afterwards. Might slip out for a run later if I get a chance.