Soggy Saturday

7:30am- After a nice lie in I decided to go local this morning. A 20km loop consisting of a mostly flat first 10km with a much hillier second. Wasn't fussed about pace but needed to get back for the kids. Reeled off a few 5:10s and then sped up to split 10km in 50 minutes flat. I wanted a negative split for the second so worked a little harder on the hills. Felt a little tight in the hammies so never really strode out. Finished the second 10km in 48 mins for 1:38 total.
Felt like an honest hitout without over doing it with a good stretch afterwards most welcome.
Will take Sunday off to allow some absorption of recent training.