Midweek Long

6:15am- Ran the usual LCNP, along the river and back through Blackman Park. Ran with Tony and Dave.
Nice cool morning, two layers and gloves for the park. Wore the Trabucos for the second time, I like these shoes, fine for road and sturdy on the trails. Got an invite to join a Trailwalker team this year aiming for 18hrs, very tempted but with GH100 a week later, probably not the wisest move, damn I wish there weren't so many events so close around August.
Legs felt better today than yesterday, will do some speedwork tomorrow.

19.5km for the morning- 1:43:36 (5:18/km) Ave HR 139bpm