Midweek Long

6:15am- Ran to LCNP via Blackman Park, East Ryde and Epping Rd. Entered the park at Plassey Rd, down Scribbly and up to the Ryde Rd gates. Back to the weir and returned to work via Fullers Bridge, Lane Cove river, Chatswood golf course, Rotary Track and Mowbray Rd.
Cool again but no windchill factor like yesterday, still I wore 2 layers. Ran with Tony from work. Easy pace, calves felt better in an old pair of 2090s, gee I loved them shoes.

19.5km-1:44:06