Rotary Track Pyramid

12pm- Rotary Track, once again same session as last Thursday.

Session was 2-3-4-5-4-3-2 minute repeats at half marathon pace or faster (4:15/km~4:05/km) with 60 second jog recoveries.

2.5km warm up run to Rotary Track.
Went like this:

2min-4:05/km
3min-4:11/km
4min-4:01/km
5min-4:08/km
4min-4:01/km
3min-3:44/km
2min-3:40/km

Recoveries jogs were at around 5:10/km.Warmed down with 3 laps of the track and 2.5km back to work.Pace was up on last week with same perceived effort, happy with this, although faster than planned. Once again the climb up Mowbray Rd was hard work. Ran shirtless again with the sun out, good time of year for running.

Total=13.3km