More Pyramids

12pm- Rotary Track, same session as last Thursday.

Session was 2-3-4-5-4-3-2 minutes repeats at half marathon pace (~4:15/km) with 60 second jog recoveries.

2.5km warm up run to Rotary Track.Went like this:

2min-3:59/km
3min-4:27/km(!) don't believe this, Garmin funnies here.
4min-4:03/km
5min-4:19/km (slacked off here, day dreaming)
4min-4:08/km
3min-4:09/km
2min-4:07/km

Recoveries jogs were at around 5:10/km.Warmed down with 2.5km back to work.
Pacing was more even than last week, again a nice session this.
I was sufficiently buggered climbing up Mowbray Rd too.

Total=12km