Friday fun

12pm- I wasn't particularly enthused about running in the rain today (which I normally enjoy) but figured a recovery run after yesterdays speedwork. Ran the "college" run with a loop down to Longueville, figuring I 'd assess how drenched the oval was once I arrived there to do some laps. I felt better after a few km and after a lap on the oval decided I'd do a few more, completing 7 more for 3.2km on grass. At this stage I took off the spray jacket, wrapped it around my waist and ran a few 4:30s through the colllege on route back to work.
Funny the way a run can turn out for the better, I felt fantastic at the end of it.

15km-1:11:27 (4:45/km)