Relaxed lunchtime run

12pm- Ran a short college today, wanted to get a feel for running slower aerobic stuff for tomorrows PMC. Felt good, got through 5.7km in 29 minutes.

Looks like a few runners have pulled stumps on tomorrows run due to various injuries and other reasons etc...makes me realise we should never take any of this for granted. Still should be a good turn out for the start though. If the weather is like today, it'll be perfect!