Shorter midweek run
12pm- Ducked out for a "college" with the Longueville loop added on.
Feeling good for Saturday, no niggles and seemed to be floating along.
The reduction in miles no doubt kicking in. Threw in a few faster surges today especially on the hills. Should be a frosty start for PMC on Saturday morning, perfect!
12km-56:51 (4:44/km)
posted by Spud @ 1:44 PM
3 comments
3 Comments:
Everything seems to be going perfectly for Saturday morn. Gees I wish I was lining up with you ... er, except for the frosty bit.
Good luck on Saturday Spud.
hey you told me to keep the miles up until PMC which I did and now me knee hurts. Maybe if I run as hard as I can I may stay with you and when you pop in for a vegie pie I'll run like hell and beat you. yeah like I have any chance!
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