Soft recovery run
12pm- The usual post race recovery run on grass at Blackman Park. Feel I have pulled up quite well after Saturdays PMC, just the normal fatigued hammies and quads. Ran for 30 minutes in circles and had a good 10 minute stretch afterwards.
posted by Spud @ 8:22 PM
2 comments
2 Comments:
Spud,
Great run and PB on Saturday. Well done!
Congrats on a great run on Saturday Spud. Nothin' like a PB is there :-) After reading the CR thread there's no way I want to miss this one next year.
Obviously you are recovering well. I can't believe you are back on the road again already ... well, on the grass. What's the secret?
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