Longueville loops and laps

DOMs set in over night with my quads and butt muscles noticeably tighter especially my right quad. It took me a good 5kms before I felt like they'd loosened sufficiently but once they did I was moving along fairly well. Ran to the oval and did 7 laps (3.2km) felt good on the grass.
Back up through the college and returned to work. A good long stretch afterwards felt great, I must try a sports massage out one day. Late night last night with the world cup, I'm looking forward to a good nights sleep tonight, now the roos are out ;-(

15km-72mins