Track
After running 90km over the last 4 days I felt like some grass running so headed for Rotary track at Mowbray Rd.
2.5km to get there easy.
Ran 21 laps in lane 5 averaging 4:45/km pace. (431m @ 2:02)
Ran back to work via Lane Cove river track and Mars Rd.
13.5km
posted by Spud @ 2:15 PM
1 comments
1 Comments:
yunno spud for such a popular guy u really have been getting bugger all comments lately.
thought i should say something.
... go team mellum!
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