Recovery

12pm- Needed to flush some junk from yesterdays KOM so opted for a "river run".
Work to Chatswood golf course, across Fullers bridge and into LCNP. A few runners about coming the opposite direction, no familiar faces and no "hello" to my greetings?
I did see Colin on Epping Rd though and said g'day.
Ran back out at Scribblys and into East Ryde before following the rivers edge to Blackman Park for a lap. Legs felt slightly fatigued from running hard yestreday (mostly bitumen) but after the first few warm up kms much better.

15km-1.19