Some speedwork
I figured it was time I got back to Rotary Track for a splash of speed.
Wanted some longer repetitions so opted for the following:
1200x2 and then 800x2
Result:
2.5km warm up
1200m-4:40 (1km split in 3:54)
1200m-4:40 (1km split in 3:53)
800m-3:03
800m-3:04
Happy enough with the numbers, but had to work hard on the 3rd laps of the 1200s. Warmed down with 4 laps and 2.5km back to work.
Total=11km and I still hate speedwork.
posted by Spud @ 2:13 PM
2 comments
2 Comments:
Well it seems the Team Mellum vs GBH thread has you worried. Either that or you want to blitz 12ft in a month and break 60mins the next day at C2S. I think Mellum has it over GBH.
Speed work? Are you nuts? Next you'll be running track ultras. ;-P
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