Longer Hill Repeats and Track

Wanted some longer hill repeats than the 70 second ones I'd been doing at Sutherland Rd in Lane Cove so decided Mowbray Rd was a good long hill to try out.
I'd been up and down it numerous times as part of my weekly runs and always fancied some reps there anyhow. I was a bit concerned as to how I'd back up with sore calves from Sundays KOM.
2.5km warm up run to bottom of hill and straight into it.

Reps went like this:

1:46
1:47
1:46
1:45
1:44
1:43
1:43

Hills were tough, made all the more interesting with a swirling gusty wind, so I was pleased with the splits. A good hill that really works the hammies and hips. I then warmed down with 5km at Rotary track in the rain.
Ran back up the hill to finish off on the way back to the office.

Total=12.2km