Fun in the rain
6:15am-The same run as last Wednesday except in reverse. GNW to Hunters Hill and then the trip through East Ryde and LCNP. Wet and windy with lots of fun running through puddles. The weir in the park was overflowing so wet ankles too.
Ran with Virtual who was backing up after Kokoda, and running well.
When we reached the bottom of Scribblys in the park I decided to run hard to the gates, got the HR up to almost max, lots of lactic moments upon cresting.
24.5km-2.10
posted by Spud @ 11:36 AM
1 comments
1 Comments:
Ok, what the heck are you guys on that you can both back up from big weekend runs? Please tell me its red wine and chocolate :-)
Post a Comment
<< Home