Thursday, July 20, 2006

Riverview and Longueville

College run today, with a loop down the Longueville peninsula. I wanted to run "comfortably easy" with speedwork switched to tomorrow. It was cold out there, I struggled to get warm in a cotton t-shirt. Ran more fluidly as the kms ticked by, keeping average pace around 4:50/km.

12km-57:29

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