Cold
On Tuesday my head cold went south and into the chest so I took a couple of days off work to recover. A dramatic drop in kms this week too with only 7km yesterday and 10km today all very low aerobic stuff, ave HR 130bpm. Feel like I am getting there, a few more days of easy running and back into it next week hopefully.
posted by Spud @ 2:18 PM
1 comments
1 Comments:
Hope you're feeling better soon Spud. Gotta be well for 12ft. And GH.
By the way the opposition (Team GBH) have secured my services as crew. What could I say, I had to go to the highest bidder. Well, they were the only bidder. Still, if I spot you out there I'll slip you a banana :-)
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