Recovery

12pm- I've been battling a bit of a cough/cold the last couple of days so wanted to keep the HR right down today and just turn the legs over. Ran with Tony, Leigh and Keith from work but they soon took off while I plodded around in 5:30/km pace. Luckily the rain had stopped and we were treated to a bit of sunshine. Legs felt remarkably good after yesterdays run, well pleased there, just wish my throat didn't feel like a vice had tightened around it.
Managed to cover 8km wth average HR 127bpm, so mission accomplished.