River Run

Slipped out at lunch time for another easy aerobic effort. Ran along Lane Cove river through Chatswood golf club to Fullers Bridge and then hooked up with the GNW trail back along the other side of the river to East Ryde. Perfect running weather, kept the HR down to 130bpm.
Cold is easing up, just need to rest a bit more, good thing I had a step back week scheduled this week.

11km-60min