River run

I intended to do some cruise intervals (800s) at Rotary Track but upon arrival there, a school sports carnival was in full swing. Oh well, I'd just continue on along the river to the golf club and return via the GNW. I really enjoy this run, it's probably the most scenic of the weekly runs I do. I recognised a runner from 6FT track at Fullers bridge, that's a few times I've seen him on this trail. Finished with 10.5km of beautiful trail in 56mins.