Some Speedwork-12km
12pm- Rotary Track-Chatswood.
It's May 1 and less than 8 weeks to Western States. Time to pick up the tempo, 2.5km warm up run to the track and then knocked out 8x400 repeats, nothing too mad just cruise intervals in 90-92 seconds each. Legs felt shite after some DOMS from Sundays run, so I wasn't feeling too flash running around in circles. Jogged for 200mtrs between each rep. When the 400s were done I ran a few 200mtr reps.
Jog back up the hill to work, 12km for the day.
Just looking through my log now that April is behind us. Well chuffed with the months training with three ultra runs over hilly trails, another 4.5hr (35km) trail run on the GNW course in the Watagans and a sprint triathlon thrown in too. A few bike rides just to mix it up and my biggest month ever with 541kms. Now for May...
posted by Spud @ 1:38 PM
2 comments
2 Comments:
Awesome month of running Spud! You have not let up since sixfoot -very consistent. Can't wait to see how you go in up coming races. Bring it on.
Probably worth 700k given some of the terrain you covered.
Congratulations on your biggest month ever Spud - brilliant.
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