Recovery

Sunday- Woke up feeling a little stiff from the Hellgate run, the knee grumbled too as I set off on a recovery run. I ran the local loop out through Marsden Park and Schofields. A nice undulating 13kms in 67mins, started off slowly and just built up into it feeling good for the last 5km.

Monday- College run with a few grass laps of the oval at Longueville. Ran with Tony.
14km-71 mins. Legs felt a lot better.