More LCNP-20km

Woke up this morning feeling very gluggy but hawled myself outta bed and made for work. Same run as yesterday but it was a bit of an effort. I trottled back and just tried to relax as I wondered through LCNP. It was nice to actually take in the surrounds and not worry about the pace. Still I was glad to get it done, there's talk of a run-swim-run at lunchtime but I'll see how I feel in 3 hrs time.
20km-1.50