Tempo-13km

7.30am- On annual leave so ran the local 13km loop through Marsden Park and Schofields with some nice rolling hills, a good course for a tempo run. Was delighted to go around and break the hour for the first time, averaging 4.30s. Normally run this in 63-64minutes so a big improvement. The long aerobic stuff might be helping out there.
Weigh in this morning too, 68kgs bang on race weight.