LCNP-River Run-20km
6am- More of the same as last week. Through the park and up to the gates returning via the river. I'm enjoying this run a lot now that I have cut out the Epping Rd crossing, so bugger all traffic. Bumped into Dave (nee O Runner) who looked like he was flying. Once agin felt strong coming back so upped the pace to sub 4min back to the weir. 20km-1.44
posted by Spud @ 12:34 PM
1 comments
1 Comments:
Good to see you out there! I don't know about the flying bit though, more like clomping :)
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