LCNP-River Run 20.45km

6:15am- Same as last week, ran from work to Fullers Bridge via Lane Cove river and Mowbray Park through the golf course. Into Lane Cove Park and ran up to the Ryde Rd gates, returned the same way back down to the weir running the downhills hard and cruising the flats, back along the river and up Mowbray Rd hill back to the office.
Added a loop around Lane Cove West shops.
20.45km-5.09/km