LCNP-River Run 20km
6:30am- Ran from work to Fullers Bridge in Chatswood via Lane Cove river and Mowbray Park. Into Lane Cove park and ran up to the Ryde Rd gates, good pace going up the hill too. Beautiful morning for a run, didn't fancy running out at Scribblys amongst the traffic of Epping Rd so returned the same way back down to the weir along the river and enjoyed the hill up Mowbray Rd and back to the office.
posted by Spud @ 9:24 AM
2 comments
2 Comments:
Looks like you haven't missed a beat since 6'. A good sign for WS.
We used to run from Rotary up to the park that way occassionaly. Good to see the track still in use.
I thought that the long run was supposed to be WEDNESDAYS! Closet.
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