Sultry seven
I don't normally run on Saturdays, try to have a day at home with the kids, but alas I need to start pushing the mileage up for WS.
Only a short one though in very humid conditions, ran from home to Vineyard looping back through McGraths Hill.
7km-4:45/km
Long tomorrow with a visiting Undercover Bro.
posted by Spud @ 3:56 PM
1 comments
1 Comments:
Hope you gave The Bro a punch in the belly. Its become the standard visting CR greeting these days, a bit like the Mason's secret handshake.
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