Another session-10km
12pm- Slipped out at lunchtime for a Riverview college run.
Legs were feeling this mornings ride, especially on the climbs.
Need to keep up these double day sessions and with only 4hours recovery in between I'm running on tired legs. Gold!
Had a good 10 minute stretch afterwards.
10km-4:52/km
posted by Spud @ 1:35 PM
1 comments
1 Comments:
Great photos! I just can't believe the amount of work you are doing at the moment. Not a days rest (barely) in there Spud.
Hope the end result is strength, endurance and speed and NOT Injury.
Certainly look and sound to be in great shape. Keep up the good work - heh maybe you can pace me to 40min 10k soon :)
Post a Comment
<< Home