Trailrunner
12pm- Extremely humid again. Riverview college run with a loop down Longueville Peninsula. Felt superb today, strong and rested. Got through 12km in an easy 4:43/km pace. Looking forward to a good hard hitout on Saturday.
posted by Spud @ 2:52 PM
5 comments
| Distance | Time | Date |
|---|---|---|
| 5km | 19:42 | 26/12/2004 |
| 10km | 41:15 | 06/05/2006 |
| Half Marathon | 1:28:52 | 20/5/2007 |
| Marathon | 3:25:41 | 11/4/2004 |
| Six Foot Track | 4:39:05 | 08/3/2008 |
| 50km Road | 4:09:28 | 09/4/2006 |
| 80km Trail | 8:31:33 | 14/5/2006 |
| 100km Road | 9:34:20 | 16/7/2005 |
| 100mile Trail | 19:21:21 | 10/9/2011 |
| 150 mile C2K | 31.44 | 11-12/12/2009 |
5 Comments:
Don't you just love tappering, everything is easy and relaxed. See you on the weekend.
Not OK, fine or good but Superb! I like it!
I have the feeling you are going to smash it on Sat. Good luck and see you at the start.
That humidity has got five days to go away. You can send it up to join ours if you like.
whats saturday? ;)
what's a hitout?
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