Short and faster
12pm- Lunchtime short one today, wanted a bit more speed. Afer a 5 minute warm up hit the lap button and reeled off 3km in 4:20 pace. Another km in 4:30 and then 2.5km in 4.10 pace.
All up 8km, definitely felt a bit sharper today, so taper must be kicking in. Still I'm not expecting anything too fast at the Striders 10km on Saturday, most likey a 43:xx time.
Gotta keep the bigger picture in mind....


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