Run-Swim-Run
2.5km run from work to Lane Cove pool. Swim for 20 minutes, total a km I guess lost count of laps.
Run back to work. Felt crap on the way there and fantastic on the way back, go figure?
posted by Spud @ 1:36 PM
1 comments
1 Comments:
Endorphines maybe :-)
Post a Comment
<< Home