Longueville Recovery-12km

12pm- Ducked out into a warm day for a recovery run to Longueville and Riverview return.
I wanted 5.30 easy pace but got caught up running with a mate from work and ended up finishing in 60 minutes flat for 5min pace. Felt a bit sluggish to begin with but came good once I'd flushed the junk from this mornings ride.