Found me mojo
Midweeker this morning and only one other taker who would accompany me for 10km or so. Did the usual GNW/LCNP route, perfect morning for it with cool temps and a fresh breeze. The birds were loving it too, bell birds galore through the park. Ran a fairly conservative pace to begin with but when Dave peeled off I decided to up the tempo pushing out 4min pace through the park and beyond. Felt great to be running at pace and not feeling like it was in soup. Continued running strongly through the golf course and up Mowbray Hill back to work. Good hitout.
19.5km-1.39
posted by Spud @ 8:56 AM
2 comments
2 Comments:
Couldn't you take Virtual and lose him in the park again?
Sounds like a great run - pity you weren't feeling like that on Sunday.
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