Tempo Twelve

12pm-Cooler today so decided to bash it a bit. 12km college run with added Longueville loop. Wanted 55-56 minutes which is about right for a reasonable tempo run for me, so was delighted with a 53:30 finish for 4:27/km pace. Felt strong on the hills for a change and surged each one rolling over the top and holding pace on the flats. Good run.