800s at the track-(10.3km)
7am- Rotary Track. A dash of speed today on the program, so I wandered down to the track.
After the 2.5km warm up I was already sweating heaps. Ran 4x800 with the following splits:
3:04
3:05
3:04
3:06
Then warmed down with 2x800 in 4:50 pace before climbing Mowbray Rd hill back to work.
Good session, but doubt I could do many more reps at that pace. Late nights with Baileys and Crownies not helping out any but ya gotta live a little hey? ;-)
posted by Spud @ 12:05 PM
2 comments
2 Comments:
What, not Guiness? And you call yourself Irish ;-)
So we take it that the "reduced volume" this week referred to your training and not how much you plan to drink? ;)
Post a Comment
<< Home