Trailrunner
6am- Same run as last Wednesday with the added loop up to the Ryde Rd gates in LCNP and back down to the weir. Lovely morning for it, ran with Virtual and Scott (Sub 50) nice and easy with a few faster kays in there for good measure.
posted by Spud @ 12:18 PM
1 comments
| Distance | Time | Date |
|---|---|---|
| 5km | 19:42 | 26/12/2004 |
| 10km | 41:15 | 06/05/2006 |
| Half Marathon | 1:28:52 | 20/5/2007 |
| Marathon | 3:25:41 | 11/4/2004 |
| Six Foot Track | 4:39:05 | 08/3/2008 |
| 50km Road | 4:09:28 | 09/4/2006 |
| 80km Trail | 8:31:33 | 14/5/2006 |
| 100km Road | 9:34:20 | 16/7/2005 |
| 100mile Trail | 19:21:21 | 10/9/2011 |
| 150 mile C2K | 31.44 | 11-12/12/2009 |
1 Comments:
so what kinda form is brendan in?
;)
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