Quarry Track-Long Hills 39km
5:50am-Hit the trails again this morning for 3 laps of Quarry Rd.
Felt strong on the first two but struggled a bit on the third, still happy with pretty even splits.
Nice to bump into and share a few kms with Horrie after his mammoth effort at Gosford last weekend. Also in attendance were Jen_Runs who looks to be running very well, indeed she was running strong on some of the hills too. Belinda and Becky O ran together, both backing up well from the 12hr last week.
Splits were:
Lap 1:
36:57
36:40
1:13:38
Lap2:
37:25
37:33
1:14:58
Lap3:
38:21
39:30
1:17:51
Total-3:46:39
Total for week:
Run 102km
Bike 40km
posted by Spud @ 5:09 PM
6 comments
6 Comments:
It was great to catch up with you Spud. I would love to have stayed with you for longer but the legs had nothing when it came to the hills. You were again looking strong as ever.
those r some nice splits dude.
and i like the weekly totals too!
Gees, the Mellum boys are on fire. I might have to cross the floor ;-)
If I had a fade as small as that, I'd call it even splits!
It'd be a great test to do it again and reverse the lap times - slowest to fastest.
Great work Spud - those splits are so consistent - I can't even get 2 laps close together let alone 3!
:-)
It was lovely to see you on Sunday Spud! You looked sooooo strong running up one of those hills I was struggling to walk up. One day!
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