Tuesday, January 09, 2007

Hill Repeats

Mowbray Rd Hill repeats- 2.5km warm up and 6 reps averaging 1:47/rep.

1:49
1:47
1:46
1:47
1:46
1:47

Followed by some warm down laps at Chatswood Rotary track. Back up the hill to the office 2.5km warm down. Feeling stronger, cooler temps a nice change.

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