Easy Recovery-12km
12pm- Lunctime run (60mins) with Toby, Riverview college and Longueville loop return to Lane Cove.
Legs felt good after yesterdays run in the mountains although I reckon the Reebok Roadlites have had their day, time to slip into something a little more comfortable me thinks.
A good weeks training last week with 113km on the board, my biggest (non ultra) week for a while. Need to keep the mileage high now and build the base.
posted by Spud @ 1:48 PM
2 comments
2 Comments:
Top run on Sunday mate - sorry I missed it - I'm hoping for a little extravaganza up there this coming weekend.... hope I don't get to practice my emergency braking techniques the way you guys did :-)
113km? In one week? I'm not checking your blog anymore. It freaks me out and makes me feel inadequate. ;)
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