Double Dip
6am- Rode from work along the M2 to Old Windsor Rd return. Great to get back on the bike, I really should do it more often. 40km with an average speed of 34.4km/hr.
12pm- Slipped out at lunchtime for a very hot and humid bush run along the river skirting Burns Bay Rd at Lovett Reserve and then back up through Blackman Park for a couple of laps before climbing backout through the bush at Myee Crescent. Was meant to be an easy recovery run but I had to work hard in the midday sun.
6.5km
posted by Spud @ 1:11 PM
3 comments
3 Comments:
34.4 km/hr is moving. No wonder you think you should do more of it!
It was a bit warm out there today Spud - nice bike work.
That'd be right, fast on the bike as well! Remind me not to read your blog........ ;)
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