Reduced Volume Week

I have an easier week on the schedule this week with reduced mileage. Looking forward to it actually and it couldn't come at a better time with Sis in town.
Today I ducked out at lunchtime for an easy 6.3km. 29C at Lane Cove but thankfully humidity level was down. Whilst swimming yesterday I noticed I have lost a lot of upper body weight (not that I had much to begin with) so will be interesting to get on the scales later. Increased mileage of late may have helped shed a kilo or two. Played tennis for an hour or so and am in pain today.
I really should do more upper body work.