Bike and 2x5km

Bike:
5:50am-Rode the M2 again this week, took the Delhi Rd on ramp (off Plassey Rd) to Old Windsor Rd return for 40.5km. Took lap split at the turnaround point, managing a near 6 minute negative split on the return trip, top ride, loved it. Splits were:
38:19 (Average speed 31.9km/hr)
32:38 (Average speed 37.8km/hr)

Average speed-34.8km/hr

Run:
12.30pm- Run (2x5km)
College run in the midday heat, felt surprisingly good after this mornings session, thankfully there was a bit of wind about.
Ran the first 5km in 4:31/km pace and the second 5km in bang on 5min pace.