Easy 10km

After a nice lie in I rolled around the local burbs in an easy 52 minutes watching the HR.
Man it was hot out there and even though it was an "easy" session I was suitably drenched afterwards. No rest for the wicked, I had to get stuck into the lawns straight after my run.

Orchard Run tomorrow, looking forward to a good hitout with 6FT in 3 weeks.